With an overwhelming response of more than 70 people per class last session, the Monona Terrace has announced the return of Meditation at Monona Terrace.
The free sessions will take place at Monona Terrace from 11:45 a.m. to 12:30 p.m. on Mondays, Feb. 13 through Apr. 9, but not on March 19.
The sessions are held in the Community Terrace located on level 2.
Mindfulness meditation can reconnect you with a sense of calm and inner peace, organizers said. It is simple, inexpensive and doesn't require any special equipment. They said mindfulness can be brought to any of your daily activities, while out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.
The session are led by Lisa Rambaldo, a mind-body practitioner and licensed psychologist with Dean Clinic.